Grounding movements | Robyn Kennedy Movement

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Robyn Kennedy Movement

Welcome!

Introduction to RKM (1:14)

Slow & Juicy

Grounding movements (34:14)
Softness (34:56)
Return to centre (50:56)
Lift & Lengthen (30:06)
Ebb & Flow (33:19)
A little Softness (31:45)
Shifting Heavy Energy (33:00)
Deliciously Slow (45:19)
Move To Get Grounded (34:39)
Return to Centre (50:56)
A much needed rinse (46:53)
Release + Let Go (44:48)
Flow Freely (51:32)
Hip Trust (43:26)
I Am Supported (57:32)

Flow + Mobility

Chair Go (27:54)
Solid Foundations (56:51)
High Energy Shimmy (24:42)
Pelvic Freedom (39:55)
Hip Therapy (60:17)
Flow with it (38:59)
Light Up The Hamstrings (52:37)
Mobile Hips (46:18)
Spicy Shoulder Shake-Up (39:51)
Shoulder Exploration (53:55)
Morning movements (35:52)

Short + Sweet - Under 30 Mins

Short Snappy Rotation (30:14)
Quick Glutes (25:37)
Quick Core (24:02)
Let's Get Moving (25:41)

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Grounding movements

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